T Training programs

Training programs

Acceleration and improvement of player’s skills requires appropriate physical and mental preparation. The movement itself must be part of yourself. Our target is to teach your body move perfectly when ice skating, when touching ice with skates, while loading pressure on skates, while transferring the weight as well as while gliding and bouncing. This will be coordinated with the puck work with your head up.

We are certified center for training on Benicky Skatemill. Our hockey trainings are coordinated with physiotherapy and the warm ups are designed specially by Mr. Benicky to achieve correct connection of body movement receptors. All trainings on utility machine and synthetic ice are provided by certified trainer. For detailed information of various training blocks - check below.

With a good technique your movements become natural and your head won’t be exhausted by instant control anymore

SKATEMILL TRAINING

• Special designed warm up (Benicky System)
• Skatemill – individual training built based on unique players ability, with accent to correct movement habits
• Synthetic ice – simulation of various ice hockey game scenarios, with emphasis on right movement technique 
• Analysis of ice skating technique
• Online watching of training lesson
• Additional services: hockey change room, sanitary facilities, refreshment corner for parents, watching live training session on LCD TV in reception, entry to the fitness center, wellness or joining the group exercises while your kid’s training

Train on Skatemill – have fun on ice!

HOCKEY DRILL

• Warm-up on synthetic ice
• Game activities for hockey stick, puck handling and footwork
• Drill and improvement of above activities
• Simulation of game actions – puck passing, receiving, guiding
• Drill and improvement of shooting

Feel the puck and hockey stick!

SHOOTING RANGE

Shoot like a God!

• Dynamic warm-up on synthetic ice
• Training in the shooting range
• Drilling with the instructor
• Online training block watching

FUNCTIONAL HOCKEY TRAINING

• Gym – functional hockey training for movement skills improvement as a preparation for Skatemill skating
• Training under supervision of condition trainer
• If interested, please arrange the training in advance - with trainer Denis Legersky at: 0910 480 108

Get the maximum out of your body!